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Home Run Training - Wednesday 8th April

Check out all of today's workout!


Morning Mobility


Routine

Butterfly - 3 mins

Pigeon - 3 mins ES

Crossover Twist - 1 min ES

Seated Forward Fold - 4 min

Sumo Squat - 2 min

Down Dog - 30 sec

Seated Cross Shin - 4 min ES

Seated Straddle - 5 mins

Rebound - 3-5 min


follow along below!



Home Run Kids Training


Workout

1 Run Up & Down Stairs

10 Sit Ups

10 Back Lunges EL

10 Hops Over The Line ES


12 Min AMRAP


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Home Run Training


Workout

5 Rounds For Time


Box/Chair Step Ups - 10EL

Invisible Chair with a block - 20 EL

Hip Bridges - 30

Air Squats - 40

Double Unders or Penguin Taps - 50


25 Min Cap

follow along below!



DB/KB Workout


10 Rounds For Time


OH Front Lunges - 10 EL

DB/KB Snatches - 7 EA

AB Mat Sit Ups - 30


30 Min Cap

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