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Morning Mobility
Routine
Butterfly - 3 mins
Pigeon - 3 mins ES
Crossover Twist - 1 min ES
Seated Forward Fold - 4 min
Sumo Squat - 2 min
Down Dog - 30 sec
Seated Cross Shin - 4 min ES
Seated Straddle - 5 mins
Rebound - 3-5 min
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Home Run Kids Training
Workout
1 Run Up & Down Stairs
10 Sit Ups
10 Back Lunges EL
10 Hops Over The Line ES
12 Min AMRAP
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Home Run Training
Workout
5 Rounds For Time
Box/Chair Step Ups - 10EL
Invisible Chair with a block - 20 EL
Hip Bridges - 30
Air Squats - 40
Double Unders or Penguin Taps - 50
25 Min Cap
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DB/KB Workout
10 Rounds For Time
OH Front Lunges - 10 EL
DB/KB Snatches - 7 EA
AB Mat Sit Ups - 30
30 Min Cap
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