Home Run Training - Wednesday 6th May
Check out all of today's programming!
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Core Crusher
Workout
Butt Series
Right Side, Then Repeat on The Left Side
5 - Kicks
5 - Pulses
5 - Side Kicks
5 - Side Pulses
5 - Side Circles
20 Min Cap
Bird Dog - 10
Hip Bridges with a Kick - 20 (10EL)
Calf Raises - 30
Superman Hold moving your arm in a circular motion - 40
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Home Run Training
Workout
4 Rounds
40-sec work/15-sec rest
Plank
Superman hold
Handstand Hold
Hollow Rock Hold
Wall Sit
4 Rounds
40-sec work/15-sec rest
Shoulder Touches
Supermans
Handstand Get Up
AB Mat
Air Squats
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DB/KB Workout
20 Min AMRAP
50 DU'S or Single Unders or Pocket Taps
into
21 - 15 - 9
DB/KB Squat Clean & Split Jerk
Burpee Over the DB/KB
10 Min EMOM
Pistols - 10EL (Scale - Air Squats)
Behind the Head Extensions - 30
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