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Home Run Training - Wednesday 6th May

Check out all of today's programming!

Core Crusher


Workout

Butt Series

Right Side, Then Repeat on The Left Side

5 - Kicks

5 - Pulses

5 - Side Kicks

5 - Side Pulses

5 - Side Circles


20 Min Cap

Bird Dog - 10

Hip Bridges with a Kick - 20 (10EL)

Calf Raises - 30

Superman Hold moving your arm in a circular motion - 40


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Home Run Training


Workout

4 Rounds

40-sec work/15-sec rest

Plank

Superman hold

Handstand Hold

Hollow Rock Hold

Wall Sit


4 Rounds

40-sec work/15-sec rest

Shoulder Touches

Supermans

Handstand Get Up

AB Mat

Air Squats


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DB/KB Workout


20 Min AMRAP


50 DU'S or Single Unders or Pocket Taps

into

21 - 15 - 9

DB/KB Squat Clean & Split Jerk

Burpee Over the DB/KB


10 Min EMOM

Pistols - 10EL (Scale - Air Squats)

Behind the Head Extensions - 30


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