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Home Run Training - Wednesday 4th June

Today Workout is a repeat of our workout from the 4th April

Saturdays Chipper

In pairs or on your own

100 - 80 - 60 - 40 - 20 = In Pairs

50 - 40 - 30 - 20 - 10 = Solo

Press Ups

DB Hang Clean & Jerks (if you have a DB)

KB Push Press (if you have a KB)

DB/KB OHS (overhead squat)

20 Burpee over the DB or KB at the end of each round

follow along below!


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