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Home Run Training - Wednesday 4th June

Today Workout is a repeat of our workout from the 4th April

 

Saturdays Chipper

In pairs or on your own


100 - 80 - 60 - 40 - 20 = In Pairs

50 - 40 - 30 - 20 - 10 = Solo


Press Ups


DB Hang Clean & Jerks (if you have a DB)

KB Push Press (if you have a KB)


DB/KB OHS (overhead squat)


20 Burpee over the DB or KB at the end of each round


follow along below!


 


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