Check out all of today's workout!
Core Crusher
Workout
Butt Series
Right side, then repeat on the left
5 - Kicks
5 - Pulses
5 - Side Kicks
5 - Side Pulses
5 - Side Circles
3 Rounds
into
10 Rounds
25 - Supermans
10 - Straight Leg DL
25 - Calf Raises
10 - Bird Dogs
25 - DB Hip Bridges
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Home Run Training
Workout
5 Rounds
20 Hollow Rocks
20 Supermans
10 Min Cap
into
30 Min EMOM
40 seconds on, 20 seconds off
Min 1 - 2 press-ups into Burpee into 5 Air Squats
Min 2 - Plank Runners
Min 3 - Wall Walker into HSH or Plank Shoulder Touches
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DB/KB Workout
8 Rounds
10 - Shoulder Press EA
10 - Bent Over Rows EA
10 - Bicep Curls* EA
*If you have a KB grab a towel, place it through the handle of the KB and hold each end using your hands then curl upwards. Do 20 reps in total.
20 Min AMRAP
20 - DB Snatches Alt
20 - S.T.O.H (10EA)
20 - Single Arm Devil's Presses (10EA)
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