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Home Run Training - Wednesday 22nd April

Check out all of today's workout!


Core Crusher


Workout

Butt Series

Right side, then repeat on the left

5 - Kicks

5 - Pulses

5 - Side Kicks

5 - Side Pulses

5 - Side Circles


3 Rounds


into

10 Rounds

25 - Supermans

10 - Straight Leg DL

25 - Calf Raises

10 - Bird Dogs

25 - DB Hip Bridges


follow along below!



Home Run Training


Workout

5 Rounds

20 Hollow Rocks

20 Supermans

10 Min Cap


into

30 Min EMOM

40 seconds on, 20 seconds off


Min 1 - 2 press-ups into Burpee into 5 Air Squats

Min 2 - Plank Runners

Min 3 - Wall Walker into HSH or Plank Shoulder Touches


follow along below!



DB/KB Workout


8 Rounds

10 - Shoulder Press EA

10 - Bent Over Rows EA

10 - Bicep Curls* EA


*If you have a KB grab a towel, place it through the handle of the KB and hold each end using your hands then curl upwards. Do 20 reps in total.


20 Min AMRAP

20 - DB Snatches Alt

20 - S.T.O.H (10EA)

20 - Single Arm Devil's Presses (10EA)


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