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Home Run Training - Wednesday 20th May

Check out all of today’s programming!

Morning Mobility


Routine

Lizard - 2 Min ES

Standing Straddle - 3 Mins

Seated Cross Shin - 2 Min ES

Frog - 2 Mins

Sumo Squat - 2 Mins

Inverted Lizard - 2 Mins

Seated Straddle - 3 Mins

Rebound - 3-5 Mins


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Core Crusher


Workout

20 Min EMOM

Min 1 - 25 Sit-Ups

Min 2 - 10ES Side V-Ups


5 Rounds 30 sec on / 20 sec off

Scissors

Superman Hold


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Home Run Training


3 Rounds 30 sec on/ 20 sec off

Side Plank Right

Side Plank Left

Oblique Crunches


Hero WOD

Mark Klement


74-44-11

Burpees

Press Ups

Sit-ups

Air Squats


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DB/KB Workout


3 Rounds

40 Sec on/ 15 Sec off


Handstand Hold

Weighted Invisible Chair Press Ups Max Effort

OH Squat

Reverse Pike


into

6 Rounds

2 Min Max Effort / 1 Min Rest

8 Burpee Box Jumps

Max Weighted Step Ups in the remaining time.


Finisher

1 Min Max Effort / 1 Min Rest

5 Thrusters EA

OH DB Front Lunges (Alternate 3 EA)


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Useful Links for Tiger Pit CrossFit

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Useful Links for Tiger Pit 2.0