Home Run Training - Wednesday 20th May
Check out all of today’s programming!
Morning Mobility
Routine
Lizard - 2 Min ES
Standing Straddle - 3 Mins
Seated Cross Shin - 2 Min ES
Frog - 2 Mins
Sumo Squat - 2 Mins
Inverted Lizard - 2 Mins
Seated Straddle - 3 Mins
Rebound - 3-5 Mins
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Core Crusher
Workout
20 Min EMOM
Min 1 - 25 Sit-Ups
Min 2 - 10ES Side V-Ups
5 Rounds 30 sec on / 20 sec off
Scissors
Superman Hold
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Home Run Training
3 Rounds 30 sec on/ 20 sec off
Side Plank Right
Side Plank Left
Oblique Crunches
Hero WOD
Mark Klement
74-44-11
Burpees
Press Ups
Sit-ups
Air Squats
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DB/KB Workout
3 Rounds
40 Sec on/ 15 Sec off
Handstand Hold
Weighted Invisible Chair Press Ups Max Effort
OH Squat
Reverse Pike
into
6 Rounds
2 Min Max Effort / 1 Min Rest
8 Burpee Box Jumps
Max Weighted Step Ups in the remaining time.
Finisher
1 Min Max Effort / 1 Min Rest
5 Thrusters EA
OH DB Front Lunges (Alternate 3 EA)
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