Home Run Training - Wednesday 20th May

Check out all of today’s programming!

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Morning Mobility

Routine

Lizard - 2 Min ES

Standing Straddle - 3 Mins

Seated Cross Shin - 2 Min ES

Frog - 2 Mins

Sumo Squat - 2 Mins

Inverted Lizard - 2 Mins

Seated Straddle - 3 Mins

Rebound - 3-5 Mins

follow along below

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Core Crusher

Workout

20 Min EMOM

Min 1 - 25 Sit-Ups

Min 2 - 10ES Side V-Ups

5 Rounds 30 sec on / 20 sec off

Scissors

Superman Hold

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Home Run Training

3 Rounds 30 sec on/ 20 sec off

Side Plank Right

Side Plank Left

Oblique Crunches

Hero WOD

Mark Klement

74-44-11

Burpees

Press Ups

Sit-ups

Air Squats

follow along below

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DB/KB Workout

3 Rounds

40 Sec on/ 15 Sec off

Handstand Hold

Weighted Invisible Chair Press Ups Max Effort

OH Squat

Reverse Pike

into

6 Rounds

2 Min Max Effort / 1 Min Rest

8 Burpee Box Jumps

Max Weighted Step Ups in the remaining time.

Finisher

1 Min Max Effort / 1 Min Rest

5 Thrusters EA

OH DB Front Lunges (Alternate 3 EA)

follow along below