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Morning Mobility
Routine
Standing Straddle - 2 Mins
Single Leg Seated Foward Fold - 3 Mins ES
Down Dog - 30 Sec
Cross Shin - 3 Mins ES
Down Dog - 30 Sec
Butterfly - 2 Mins
Cross Twist - 1 Min ES
Lizard - 3 Mins ES
Seated Straddle - 5 Mins
Rebound - 3-5 Mins
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Home Run Workout
30 MIN EMOM
6 Rounds
Min 1 - Air Squats - 20 - 30
Min 2 - AB Mats - 20 - 30
Min 3 - Burpee - 10 -15
Min 4 - Box Jumps/ Step Ups/ Tuck Jumps - 15 - 20
Min 5 - Push Ups - 15 - 20
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DB/KB Workout
50 - 30 - 10
Bent-Over Row (EA)
Strict Press (EA)
Bicep Curls (EA) or KB Bicep curls with a towel
Thrusters (EA)
Hang DB Snatch (EA) or KB Swing (double reps)
40 Min Cap
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