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Home Run Training - Tuesday 5th May

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Morning Mobility


Routine

Standing Straddle - 2 Mins

Single Leg Seated Foward Fold - 3 Mins ES

Down Dog - 30 Sec

Cross Shin - 3 Mins ES

Down Dog - 30 Sec

Butterfly - 2 Mins

Cross Twist - 1 Min ES

Lizard - 3 Mins ES

Seated Straddle - 5 Mins

Rebound - 3-5 Mins


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Home Run Workout


30 MIN EMOM

6 Rounds


Min 1 - Air Squats - 20 - 30

Min 2 - AB Mats - 20 - 30

Min 3 - Burpee - 10 -15

Min 4 - Box Jumps/ Step Ups/ Tuck Jumps - 15 - 20

Min 5 - Push Ups - 15 - 20


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DB/KB Workout


50 - 30 - 10

Bent-Over Row (EA)

Strict Press (EA)

Bicep Curls (EA) or KB Bicep curls with a towel

Thrusters (EA)

Hang DB Snatch (EA) or KB Swing (double reps)


40 Min Cap


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