Home Run Training - Tuesday 28th April
Check out of all today's workout!
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Morning Mobility
Routine
Butterfly - 3 Mins
Down Dog - 30 Sec
Single-Leg Saddle - 4 Min ES
Seated Forward Fold - 4 Mins
Down Dog - 30 Sec
Seated Cross Shin - 3 Min ES
Butterfly - 3 Mins
Twisted Spine - 1 Min ES
Seated Saddle - 5 Mins
Rebound - 3/5 Mins
follow along below
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DB/KB Workout
4 rounds
Single Leg Straight Leg DL - 12EL
Strict Press - 10 EA
Box or Chair Dips
into
20 Min Cap
50-40-30-20-10-20-30-40-50
Hang DB Snatch or KB Single Arm Swing
Box Jumps or Chair Step-ups - Stay at 10
follow along below
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