• favour sulaiman

Home Run Training - Tuesday 28th April

Check out of all today's workout!

Morning Mobility


Routine

Butterfly - 3 Mins

Down Dog - 30 Sec

Single-Leg Saddle - 4 Min ES

Seated Forward Fold - 4 Mins

Down Dog - 30 Sec

Seated Cross Shin - 3 Min ES

Butterfly - 3 Mins

Twisted Spine - 1 Min ES

Seated Saddle - 5 Mins

Rebound - 3/5 Mins


follow along below



DB/KB Workout


4 rounds

Single Leg Straight Leg DL - 12EL

Strict Press - 10 EA

Box or Chair Dips


into

20 Min Cap


50-40-30-20-10-20-30-40-50

Hang DB Snatch or KB Single Arm Swing

Box Jumps or Chair Step-ups - Stay at 10


follow along below




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