Check out all of today's workout!
Morning Mobility
Routine
Half Saddle - 2 Mins (ES)
Single Leg Seated Forward Fold - 3 Mins (ES)
Sumo Squat - 2 Mins
Standing Straddle - 3 Mins
Seated Cross Shin - 3 Mins Each Side
Supine Twist - 1 Mins (ES)
Seated Forward Fold - 5 Mins
Rebound - 3 - 5 Mins
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Home Run Training
Workout
8 Rounds
35 seconds on/ 15 seconds rest
Hand Stand Hold
Hollow Rocks
Alternating Leg Invisible Chair
21 Min EMOM
Min 1 - BBJ - 8
Min 2 - Air Squat - 20+
Min 3 - DUBS/Penguin Taps - 30
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DB/KB Workout
8 Rounds
Goblet Squat - 20
AB Mats - 30
8 Rounds
OH Front Lunges - 5EL
Press Ups - 20
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