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Home Run Training - Tuesday 21st April

Check out all of today's workout!


Morning Mobility


Routine

Half Saddle - 2 Mins (ES)

Single Leg Seated Forward Fold - 3 Mins (ES)

Sumo Squat - 2 Mins

Standing Straddle - 3 Mins

Seated Cross Shin - 3 Mins Each Side

Supine Twist - 1 Mins (ES)

Seated Forward Fold - 5 Mins

Rebound - 3 - 5 Mins


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Home Run Training


Workout

8 Rounds

35 seconds on/ 15 seconds rest


Hand Stand Hold

Hollow Rocks

Alternating Leg Invisible Chair


21 Min EMOM

Min 1 - BBJ - 8

Min 2 - Air Squat - 20+

Min 3 - DUBS/Penguin Taps - 30


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DB/KB Workout


8 Rounds

Goblet Squat - 20

AB Mats - 30


8 Rounds

OH Front Lunges - 5EL

Press Ups - 20


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