Home Run Training - Tuesday 19th May
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Morning Mobility
Routine
Saddle - 3 Min
Single Foward Fold - 2 Min ES
Pigeon - 2 Min ES
Twisted Cross - 1 Min ES
Thread Needle - 2 Min ES
Seated Straddle - 4 Min
Puppy Dog - 1 Min
Rebound
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Core Crusher
Workout
10 Rounds
20 - Russians Twists + DB
20 - L-sit over DB
20 - Shoulder Raises
Tabata x 2
Plank Leg Raises
Hollow Single Leg (T2B)
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Home Run Training
Workout
Tabata
Plank Shoulder Taps
Hollow Rocks
30 Min EMOM
Min 1 - Reverse Burpees - 10-12
Min 2 - Wall Sit - 40 sec
Min 3 - UP Downs - 10-15
Min 4 - Handstand Get Ups - 10-12
Min 5 - Mountain Climbers - 20ES
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DB/KB Workout
Core Warm-Up
150 AB Crunches
100 Hip Bridges
50 Kick Ups EL
into
21-15-9
DB Snatches Alt or KB Swing
Burpees
21-15-9
Alt Devil's Press
Box Jumps
21-15-9
Bicep Curls EA
Press Ups
21-15-9
Clean & Jerk
Jack Knives
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