Home Run Training - Tuesday 19th May

Check out all of today's programming!

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Morning Mobility

Routine

Saddle - 3 Min

Single Foward Fold - 2 Min ES

Pigeon - 2 Min ES

Twisted Cross - 1 Min ES

Thread Needle - 2 Min ES

Seated Straddle - 4 Min

Puppy Dog - 1 Min

Rebound

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Core Crusher

Workout

10 Rounds

20 - Russians Twists + DB

20 - L-sit over DB

20 - Shoulder Raises

Tabata x 2

Plank Leg Raises

Hollow Single Leg (T2B)

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Home Run Training

Workout

Tabata

Plank Shoulder Taps

Hollow Rocks

30 Min EMOM

Min 1 - Reverse Burpees - 10-12

Min 2 - Wall Sit - 40 sec

Min 3 - UP Downs - 10-15

Min 4 - Handstand Get Ups - 10-12

Min 5 - Mountain Climbers - 20ES

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DB/KB Workout

Core Warm-Up

150 AB Crunches

100 Hip Bridges

50 Kick Ups EL

into

21-15-9

DB Snatches Alt or KB Swing

Burpees

21-15-9

Alt Devil's Press

Box Jumps

21-15-9

Bicep Curls EA

Press Ups

21-15-9

Clean & Jerk

Jack Knives

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