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Home Run Training - Tuesday 19th May

Check out all of today's programming!

Morning Mobility


Routine

Saddle - 3 Min

Single Foward Fold - 2 Min ES

Pigeon - 2 Min ES

Twisted Cross - 1 Min ES

Thread Needle - 2 Min ES

Seated Straddle - 4 Min

Puppy Dog - 1 Min

Rebound


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Core Crusher


Workout

10 Rounds

20 - Russians Twists + DB

20 - L-sit over DB

20 - Shoulder Raises


Tabata x 2

Plank Leg Raises

Hollow Single Leg (T2B)


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Home Run Training


Workout

Tabata

Plank Shoulder Taps

Hollow Rocks


30 Min EMOM

Min 1 - Reverse Burpees - 10-12

Min 2 - Wall Sit - 40 sec

Min 3 - UP Downs - 10-15

Min 4 - Handstand Get Ups - 10-12

Min 5 - Mountain Climbers - 20ES


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DB/KB Workout


Core Warm-Up

150 AB Crunches

100 Hip Bridges

50 Kick Ups EL


into


21-15-9

DB Snatches Alt or KB Swing

Burpees


21-15-9

Alt Devil's Press

Box Jumps


21-15-9

Bicep Curls EA

Press Ups


21-15-9

Clean & Jerk

Jack Knives


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