• favour sulaiman

Home Run Training - Thursday 9th April

Check out all of today's workout!


Core Crusher


Workout

100 - Hollow Rocks

Every 10 reps

5 - Crushers

5 - Press Ups


100 - Single Leg V-ups

Every 10 reps

10 - Bicep curls 5 Each Arm

15 Min Cap

into

10 Rounds

10 - Ankle Taps 5 Each Side

15 - Russian Twist

20 - Sit-Ups

15 Min Cap


follow along below!




Home Run Kids Training


Workout

5 Rounds

25 Sec on/ 15 Sec off


Burpees

Frog Jumps

Press Ups

Air Squats


follow along below!



Home Run Training


Workout


*EMOM 1 - 8 min

Press Ups - 10 - 15 reps

Burpees - 10 - 15 reps


2 Min Rest


EMOM 2 - 8 min

Handstand Ups - 10 -12 reps

Handstand Hold - 40 sec


2 Min Rest


EMOM 3 - 8 min

Plank - 40 sec

Hollow Rocks - 20 Reps


2 Min Rest


EMOM 4 - 8 min

Suitcases - 40 sec

Wall Walkers - 5 Reps


*EMOM = Every Minute On The Minute

follow along below!



DB/KB Workout


5 Rounds or 20 Min

3 Min AMRAP; 1 Min Rest


AMRAP

6 Burpees

10 Single-arm DB/KB Squat Cleans

10 Hops over the DB/KB


into

10 Min EMOM


Min 1 - 12 Bicep Curls ( 6 Each Arm)

Min 2 - 10 Shoulder Presses Each Arm


follow along below!




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