Check out all of today's workout!
Core Crusher
Workout
100 - Hollow Rocks
Every 10 reps
5 - Crushers
5 - Press Ups
100 - Single Leg V-ups
Every 10 reps
10 - Bicep curls 5 Each Arm
15 Min Cap
into
10 Rounds
10 - Ankle Taps 5 Each Side
15 - Russian Twist
20 - Sit-Ups
15 Min Cap
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Home Run Kids Training
Workout
5 Rounds
25 Sec on/ 15 Sec off
Burpees
Frog Jumps
Press Ups
Air Squats
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Home Run Training
Workout
*EMOM 1 - 8 min
Press Ups - 10 - 15 reps
Burpees - 10 - 15 reps
2 Min Rest
EMOM 2 - 8 min
Handstand Ups - 10 -12 reps
Handstand Hold - 40 sec
2 Min Rest
EMOM 3 - 8 min
Plank - 40 sec
Hollow Rocks - 20 Reps
2 Min Rest
EMOM 4 - 8 min
Suitcases - 40 sec
Wall Walkers - 5 Reps
*EMOM = Every Minute On The Minute
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DB/KB Workout
5 Rounds or 20 Min
3 Min AMRAP; 1 Min Rest
AMRAP
6 Burpees
10 Single-arm DB/KB Squat Cleans
10 Hops over the DB/KB
into
10 Min EMOM
Min 1 - 12 Bicep Curls ( 6 Each Arm)
Min 2 - 10 Shoulder Presses Each Arm
follow along below!