Home Run Training - Thursday 5th June

Today's workout is a repeat from the 9th April

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Core Crusher

Workout

100 - Hollow Rocks

Every 10 reps

5 - Crushers

5 - Press Ups

100 - Single Leg V-ups

Every 10 reps

10 - Bicep curls 5 Each Arm

15 Min Cap

into

10 Rounds

10 - Ankle Taps 5 Each Side

15 - Russian Twist

20 - Sit-Ups

15 Min Cap

follow along below!

Home Run Training

Workout

*EMOM 1 - 8 min

Press Ups - 10 - 15 reps

Burpees - 10 - 15 reps

2 Min Rest

EMOM 2 - 8 min

Handstand Ups - 10 -12 reps

Handstand Hold - 40 sec

2 Min Rest

EMOM 3 - 8 min

Plank - 40 sec

Hollow Rocks - 20 Reps

2 Min Rest

EMOM 4 - 8 min

Suitcases - 40 sec

Wall Walkers - 5 Reps

*EMOM = Every Minute On The Minute

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DB/KB Workout

5 Rounds or 20 Min

3 Min AMRAP; 1 Min Rest

AMRAP

6 Burpees

10 Single-arm DB/KB Squat Cleans

10 Hops over the DB/KB

into

10 Min EMOM

Min 1 - 12 Bicep Curls ( 6 Each Arm)

Min 2 - 10 Shoulder Presses Each Arm

follow along below!