• favour sulaiman

Home Run Training - Thursday 23rd April

Updated: Apr 27

Check out all of today's workout!

Morning Mobility


Routine

Standing Straddle - 3 Mins

Butterfly - 3 Mins

Lizard - 4 Mins ES

Twisted Cross - 1 Min ES

Seated Forward Fold - 3 Mins

Saddle - 3 Mins

Seated Straddle - 5 Mins

Rebound - 3 - 5 Mins


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Home Run Training


Workout - Up The Mountain

250 - Chair Step Ups

100 - Hip Bridges

200 - Chair Step Ups

75 - Front Lunges EL

150 - Chair Step Ups

50 - Air Squats

100 - Chair Step Ups


50 Min Cap


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DB/KB Workout


35 Min Cap


21 Burpees

1 Round of DB/KB DT* (complete on the right arm first then left)

100 Double Unders

1 Round of DB/KB DT

15 Burpees

1 Round of DB/KB DT

50 Double Unders

1 Round of DB/KB DT

9 Burpees

1 Round of DB/KB DT

9 Burpees

1 Round of DB/KB DT

50 Double Unders

1 Round of DB/KB DT

15 Burpees

1 Round of DB/KB DT

100 Double Unders

1 Round of DB/KB DT

21 Burpees


*DT

12 DL

9 Hang Cleans

6 Push Jerks


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