Check out all of today’s programming!
Morning Mobility
Routine
Routine Butterfly - 3 Mins
Down Dog - 1 Min
Single-Leg Saddle - 2 Min ES
Seated Foward Fold - 3 Min
Down Dog - 1 Min
Pigeon - 2 Mins ES
Butterfly - 2 Mins
Twisted Cross - 1 Min ES
Rebound - 3-5 Mins
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DB/KB Workout
Workout
4 Rounds
35 sec on/ 8 sec rest
Plank Holds
Plank Runners
Hollow Rocks
4 Rounds
35 sec on/ 8 sec rest
Donkey Kicks R + L
Side Clamps R + L
Hip Bridges
WOD
50-30-10
Bicep Curls into Shoulder Press
Straight Leg DL
Chair Dips/Elastics Bands
Press Ups
Goblet Squats
25 Min Cap
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Home Run Training
Workout
4 Rounds
30 sec on/ 10 sec rest
Handstand Hold
Hollow Rock Hold
5 Rounds
4 Minutes AMRAP - 1 Min Rest
8 - Hand Release Press Ups
8 - Jumping Lunges Each Leg
8 - Supermans
8 - Ab Mat Sit Ups
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Core Crusher
Workout
Hip Bridges - 100 Reps
Every 10 reps - 5 x Floor T2B
Supermans - 100 Reps
Every 10 Reps - 5 x Plank Up Downs
Bird Dog - 100 Reps
Every 10 Resp - 10 ES Plank Hip Drops
Time Cap - 18 Mins
5 rounds
Calf raises - 30
Butt Kicks - 30 (15ES)
Hollow Rock Hold - 30 sec
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