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Home Run Training - Thursday 21st May

Check out all of today’s programming!

Morning Mobility


Routine

Routine Butterfly - 3 Mins

Down Dog - 1 Min

Single-Leg Saddle - 2 Min ES

Seated Foward Fold - 3 Min

Down Dog - 1 Min

Pigeon - 2 Mins ES

Butterfly - 2 Mins

Twisted Cross - 1 Min ES

Rebound - 3-5 Mins


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DB/KB Workout


Workout

4 Rounds

35 sec on/ 8 sec rest

Plank Holds

Plank Runners

Hollow Rocks


4 Rounds

35 sec on/ 8 sec rest

Donkey Kicks R + L

Side Clamps R + L

Hip Bridges


WOD

50-30-10

Bicep Curls into Shoulder Press

Straight Leg DL

Chair Dips/Elastics Bands

Press Ups

Goblet Squats


25 Min Cap


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Home Run Training


Workout

4 Rounds

30 sec on/ 10 sec rest

Handstand Hold

Hollow Rock Hold


5 Rounds

4 Minutes AMRAP - 1 Min Rest

8 - Hand Release Press Ups

8 - Jumping Lunges Each Leg

8 - Supermans

8 - Ab Mat Sit Ups


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Core Crusher


Workout

Hip Bridges - 100 Reps

Every 10 reps - 5 x Floor T2B


Supermans - 100 Reps

Every 10 Reps - 5 x Plank Up Downs


Bird Dog - 100 Reps

Every 10 Resp - 10 ES Plank Hip Drops


Time Cap - 18 Mins


5 rounds

Calf raises - 30

Butt Kicks - 30 (15ES)

Hollow Rock Hold - 30 sec


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