Check out all of today's programming!
Core Crusher
Workout
30 - 20 - 10 - 20 - 30
Time Cap - 20 Mins
L-Sit Over DB (ES)
Oblique Crunches (ES)
Single-Leg V-Ups (ES)
5 Rounds
40 Sec On/ 20 Sec Off
Single-Leg Stand + DB Passes
Straight Leg Sit Ups (+DB)
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Home Run Training
Workout
10 Rounds
Every 30 DU's or Penguin Taps
15 Air Squats
Time Cap - 15 Mins
5 Rounds
20 Hip Bridges
20 Bulgarian Split Squat (10ES)
20 Single Leg Straight Leg DL (10ES)
18 Min Cap
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DB/KB Workout
5 Rounds
10 DB/KB Squat Snatches
20 OH Front Lunges
30 Air Squats
Time Cap - 15 Min
into
10 Sets Heavy
10 DB/KB Box Step Ups
if light up to 20
10 Goblet Squats
if light up to 20
20 Min Cap
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Coffee with the Coach