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Home Run Training - Monday 4th May

Check out all of today's programming!

Core Crusher


Workout

30 - 20 - 10 - 20 - 30

Time Cap - 20 Mins

L-Sit Over DB (ES)

Oblique Crunches (ES)

Single-Leg V-Ups (ES)


5 Rounds

40 Sec On/ 20 Sec Off

Single-Leg Stand + DB Passes

Straight Leg Sit Ups (+DB)


follow along below


Home Run Training


Workout

10 Rounds

Every 30 DU's or Penguin Taps

15 Air Squats

Time Cap - 15 Mins


5 Rounds

20 Hip Bridges

20 Bulgarian Split Squat (10ES)

20 Single Leg Straight Leg DL (10ES)

18 Min Cap


follow along below


DB/KB Workout


5 Rounds

10 DB/KB Squat Snatches

20 OH Front Lunges

30 Air Squats

Time Cap - 15 Min


into

10 Sets Heavy

10 DB/KB Box Step Ups

if light up to 20

10 Goblet Squats

if light up to 20

20 Min Cap


follow along below


Coffee with the Coach




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