Home Run Training - Monday 27th April
Check out all of today's workouts!
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Coming up this week
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Core Crusher
Workout
18 Min Cap
25 Crunches
100 Scissor Kicks ES
1 Min Rest
25 Crunches
100 Cross Kicks
1 Min Rest
25 Crunches
100 Shoulder Raises
1 Min Rest
25 Crunches
100 Ankle Touches
into
Tabata 1
Plank
Hollow Rock Hold
Tabata 2
Plank with Alternating Leg Raises
Hollow Rocks
follow along below
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Home Run Workout
5 Rounds
40 Sec on/ 20 Sec off
RFESS or Bulgarian Split Squat
Superman Hold
RFESS or Bulgarian Split Squat
Hollow Rock Hold
into
40 - 30 - 20 - 10
OHS Jumps
Hollow Rocks
Press Ups
follow along below
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DB/KB Workout
4 Rounds
40 Sec on/ 20 Sec rest
Invisible Chair Hold
Handstand Hold
Hollow Rock Hold
finish each round with 90 Air Squats
into
20 Min Cap
5 Rounds
Bulgarian Split Squat with a DB/KB Overhead - 20 EL
Hang Clean and Jerks - 15 EA
UP Downs with DB/KB - 10
If you complete in time - 100 Goblet Squats to finish
follow along below
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