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Home Run Training - Monday 27th April

Check out all of today's workouts!

Coming up this week




Core Crusher


Workout

18 Min Cap

25 Crunches

100 Scissor Kicks ES

1 Min Rest

25 Crunches

100 Cross Kicks

1 Min Rest

25 Crunches

100 Shoulder Raises

1 Min Rest

25 Crunches

100 Ankle Touches


into

Tabata 1

Plank

Hollow Rock Hold


Tabata 2

Plank with Alternating Leg Raises

Hollow Rocks


follow along below



Home Run Workout


5 Rounds

40 Sec on/ 20 Sec off

RFESS or Bulgarian Split Squat

Superman Hold

RFESS or Bulgarian Split Squat

Hollow Rock Hold


into

40 - 30 - 20 - 10

OHS Jumps

Hollow Rocks

Press Ups


follow along below



DB/KB Workout


4 Rounds

40 Sec on/ 20 Sec rest

Invisible Chair Hold

Handstand Hold

Hollow Rock Hold


finish each round with 90 Air Squats


into


20 Min Cap

5 Rounds

Bulgarian Split Squat with a DB/KB Overhead - 20 EL

Hang Clean and Jerks - 15 EA

UP Downs with DB/KB - 10


If you complete in time - 100 Goblet Squats to finish


follow along below




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