Home Run Training - Friday 24th April
Check out today's Workouts
Â
Core Crusher
Workout
5 Rounds
10 Hollow Rocks
5 Crunches
into
100 Sit-Ups
into
5 Rounds
10 Hollow Rocks
5 Crunches
follow along below!
Â
NHS-WOD
follow along below!
top of page
bottom of page