Check out all of today's workout!
Core Crusher
Workout
12 Rounds
20 seconds on/ 20 seconds off
5 x Crunches
10 x Single Leg V-Ups
into
10 Rounds
25 Sit-Ups
20 Kicks (10EL)
15 Supermans
10 Under and Over (5ES)
follow along below!
Kids Workout
Hand Stand Challenge
10 Sec Hold/ 10 Sec Rest
20 Sec Hold/ 20 Sec Rest
30 Sec Hold/ 30 Sec Rest
.....
and so on until failure
(During rest perform 5 Air Squats)
Once failure is reached perform 3 Min Maximum Chair Step Ups
into
10 Rounds
DB/KB Deadlifts x 5
Run Up & Down the Stairs
Home Run Training
Workout
4 Rounds
10 Min Cap
Dive Throughs - 8
Side Lunges - 8 (4EL)
Plank Roll Over - 8 (4ES)
Back Lunges - 16 (8EL)
into
20 Min AMRAP
HRPU'S - 10
Supermans - 15
Shoulder Taps - 20
Hollow Rocks - 25
Frog Jumps - 30
follow along below!
DB/KB Workout
30 Min EMOM
Min 1 - Bent Over Row - 15 - 20 EA
Min 2 - Single Arm Bench Press - 15 - 20 EA
Min 3 - Taters KB or DB - 10
Min 4 - Chair Dips - 30
Min 5 - DB Devil's Press ALT* or KB Single Arm Swing ALT - 15 EA
Work for 40 seconds of the minute then rest for 20 seconds. Make sure you get at least 15 seconds rest.
*Alternating
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Bonus
Coffee with the coach