favour sulaimanJul 8, 2020Workout Of The Day - 8th July 202010 Rounds In a 2 Min window Run 150 meters Time remaining do Air Squats
favour sulaimanJul 7, 2020Workout Of The Day - 7th July 202015 Min AMRAP BB overhead walk 40m BB high pulls 20 reps BB overhead walk 40m BB push presses 30 reps BB overhead walk 40m Thrusters 30 reps
favour sulaimanJul 7, 2020Workout Of The Day - 6th July 202024 Min AMRAP Partner Workout 80 - OH DB Front Lunges 60 - Synchro AB Mats 800m Run or 2 Laps of the AMBUSH 60 - Synchro AB Mats 80 - DB...
favour sulaimanJul 3, 2020Workout Of The Day - 3rd July 202021-18-15-12-9-6-3 KB SWINGS USA PRESS UPS EVERY min: 5 KB HIGH PULLS TIME CAP: 20 mins