favour sulaiman
May 13, 2020
Check out all of today's programming!
Morning Mobility
Routine
Extended arms Lizard 3 Mins ES
Lizard 2 Mins ES
Pigeon 2 Mins ES
Puppy Dog 1 Min
Twisted Cross 1 Min ES
Seated Straddle 3 Mins
Rebound 3 Mins
follow along below
Core Crusher
Workout
10 Rounds
10 Crunches
30 Shoulder Raises
- 10 with feet on the floor
- 10 with feet at 90 degrees
- 10 with legs straight feet pointed to the air.
25 - Hollow Rocks
100 - Ankle Touches
1 min rest
25 - Hollow Rocks
100 - object pass-throughs
1 min rest
25 - Hollow Rocks
100 - scissors
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Home Run Training
5 Rounds
3 Min AMRAP / 1 Min Rest
20 Supermans
10 Press Ups
5 Wall Walkers
into 12 Min AMRAP
Starting at 2, ascending by 2 each round
2-4-6-8-10...
Burpees
Front Lunges EL
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DB/KB Workout
15 Min EMOM
6 Burpees
in 8 DB Snatches
WOD - 22 Min Cap
60 Over Head Front Lunges
100 Hollow Rocks or AB Crunches
60 DB Deadlifts
100 Weighted Step Ups
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