NUTRITION
ABOUT RONELLE
Ronelle has over 10 years of experience as a nutritionist working with clients of all ages and backgrounds, from 9-5 professionals to competitive athletes to grandparents.
There are many approaches to Crossfit nutrition, but the simplest and most effective way to reach your goals without totally depriving yourself of all the foods you love, is Macro Tracking.
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Carbohydrate, protein, and fat are macronutrients or "macros." Targeted "macro" counting is when you count the amounts of carbohydrate, protein, and fat you consume in a day. By measuring your macros, you can maximise and dial in your nutrition to meet your lifestyle goals, whether performance, aesthetic, losing weight, gaining muscle mass, or simply looking to build better eating habits.
NUTRITION COACHING
Ronelle's priority is to guide you on a path where you are making healthy food choices without depriving yourself of the foods you love. Taking a holistic approach, she will assess your quality and quantity of food, stressors, sleep, and more to create a plan tailored to you and your lifestyle. Interested in getting more information? Book a free consultation with her.
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Committing to a healthier lifestyle
Changing your nutrition and eating habits is not a quick fix. It takes time to adjust to new nutrition habits and start feeling the difference in your body. In order to truly see if this is a good fit for you, Ronelle recommends committing for a minimum of 3 months. The goal is to empower you to achieve well-being through nutrition, fitness, and lifestyle changes.
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Getting Started
Are you prepared to embark on this transformative journey? Take the first step by registering here. As part of our commitment to the well-being of Tiger Pit CrossFit members, the nutrition coaching program is priced at £75 per month. Non-members can also join this comprehensive program at a rate of £97 per month. Once you've completed the sign-up process, you'll receive a Health Questionnaire and a PDF Welcome Pack. This pack equips you with a list of essential items for success and provides all the necessary information to kickstart your journey. Following the completion of the Health Questionnaire, you'll have the opportunity to schedule your InBody Initial Assessment. Within 7 days of this assessment, Ronelle will craft a personalised plan tailored to your unique needs and goals. Let the transformation begin!
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Nutrition Coaching Pricing
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Intro To Macros Short Course
Not ready for 1-1 coaching? The Intro To Macros short course may be just for you! In this 7-day short course especially for everyday Crossfitters, I break down the basics of macronutrients — proteins, fats, and carbohydrates — and macro tracking in a way that's easy to understand, especially for those new to the world of nutrition. Whether you're just starting in Crossfit or looking to enhance your performance in the Box through simplified macro tracking, this quick walk-through is designed to provide practical insights into fueling your body effectively.
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Tracking your food in MyFitnessPal is made super simple with a Barcode for every recipe - simply scan-and-go! Only £20.
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